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AlirezaGorjipoor
whole body
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The whole body routine by AlirezaGorjipoor is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
whole body
Est time: 68 min
12 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Machine Bench Press
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Push-Up to Side Plank
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Jump Squat
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
