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engmshb
One Muscle Workout #3
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The One Muscle Workout #3 routine by engmshb is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest
Est time: 40 min
6 exercises
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
