One For Dat Ass

Plan Details

The One For Dat Ass routine by D-fitzpatrick is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.

Plan Description

This routine is designed for cutting and toning of the entire body while still causing hypertrophy o... Read More

This routine is designed for cutting and toning of the entire body while still causing hypertrophy of the glutes. This routine is designed for use of barbell, dumbbell, and a machine with a low pulley (home gym, functional trainer or other cable based machines) Exercises should be performed using 40% of 1rm for sets consisting of 5 reps and 70-80% of 1rm for sets consisting of 8 reps. Feedback is welcome. Always consult a doctor before starting new exercise routines to confirm that you are physically fit and capable of performing the movements involved and ensure you don't have a medical condition that would prevent you from performing to designated intensity or duration.