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willen123
Toning and Cutting
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Toning and Cutting routine by willen123 is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
A simple workout for the beginners. It is a simple yet challenging workout to focus on balance, toni...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Cardio/Upper Body
Est time: 76 min
12 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:03
Machine Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Rope Hammer Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
