Push/Pull/Legs/Cardio Advanced

Plan Details

The Push/Pull/Legs/Cardio Advanced routine by clarkyfucknugget is a 8 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

<b> Monday </b> Push Strength <b> Tuesday </b> Pull Strength <b> Wednesday </b> Cardio - Run 1 ... Read More

<b> Monday </b> Push Strength <b> Tuesday </b> Pull Strength <b> Wednesday </b> Cardio - Run 1 hour <b> Thursday </b> Push Hyper <b> Friday </b> Legs/Abs - Superset ab exercises <b> Saturday </b> Pull Hyper <b> Sunday </b> Hike 1 hr with at least 10 kg backpack <b> Cardio </b> Run at least 10 km each week. And bike at least two times each week. Running is for cardio and endurance and biking is for lactic acid control. <b> Sets/Reps </b> 5 sets means 2 warm up sets. 4 sets means 4 max rep sets. <b> Warm up and stretching </b> Walk for 5 min before every workout, do 2 warm up sets before each muscle group and stretch the muscles used after every workout! <b> Optional </b> Do some light cardio or core/extra exercises at noon every day, and do the major workout in the afternoon or vice versa.