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SharpyShamrock
Cup of rice split
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Cup of rice split routine by SharpyShamrock is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Cups of rice will bulk you very big is nice one. ...
Mon
Tue
Thu
Fri
Sat
Any
Chest
Est time: 37 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8,8,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
15,12,6,6,6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
12,12,10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope High Pulley Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
