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lmorrow1210
Birthday Baddie
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Birthday Baddie routine by lmorrow1210 is a 16 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Push / Pull / Legs and Glutes / Cardio ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Legs and Glutes
Est time: 45 min
9 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Glute Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Kneeling Hip Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Fire Hydrant
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
