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hvactech
Rich's Phul
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Rich's Phul routine by hvactech is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Upper Power
Est time: 51 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Machine Lat Pulldown
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
