All Aboard the Gain Train

Plan Details

The All Aboard the Gain Train routine by arjun.patel is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This workout is for someone who wants to get big but also cut excess subcutaneous and visceral fat. ... Read More

This workout is for someone who wants to get big but also cut excess subcutaneous and visceral fat. It also works well for ex-athletes who want to stay in shape and maybe get back into the sports they love. You'll have 5 days straight of muscle training and cardio, then two rest days. You will do abs and calves every day. Sessions aim for high reps. Don't go heavy weight low reps. This is all about high reps for hugeness. Cardio is necessary and best done after lifting. While lifting, immediate fat reserves are burned but by doing cardio after lifting, you have a higher chance of burning stored fat reserves. Make sure to keep your heart-rate up throughout the entire workout to maximize fat burn (Low rest time). If you ever feel light headed, dizzy, or physically can't push out another rep, stop. This means you've utilized all of your stores and have started burning muscle. This is bad. Burning muscle is anti-gains. Eat a small snack, like an energy bar, and take a break.