Loading...
danielson713
Push/Pull/Legs/Power/Muscle/Burn
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Push/Pull/Legs/Power/Muscle/Burn routine by danielson713 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest/Shoulders/Tris
Est time: 60 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
1
Reps
40
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
1
Reps
40
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
1
Reps
40
Interval
00:00
Rest Time
01:00
