Loading...
jenya22
4 Day Split Workout
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 4 Day Split Workout routine by jenya22 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest ,Legs ,Triceps
Est time: 64 min
10 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly Drop Set
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:01
Machine Calf Raise
Lower Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Seated Triceps Press Drop Set
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
00:01
Plank
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
