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kmoon91
Push/Pull Linear Progression
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The Push/Pull Linear Progression routine by kmoon91 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
A: Push B: Pull c: Cardio/Abs AcBcAc rest BcAcBc rest...
Day 1
Day 2
Day 3
Push
Est time: 44 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
Interval
00:00
Rest Time
01:00
