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shadowfang
3 Day Total Body
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The 3 Day Total Body routine by shadowfang is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
Abs
Est time: 53 min
8 exercises
Hanging Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Side Bend
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up (Wide Hand)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
