Loading...
tinkoff
Basic - weight loss
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The Basic - weight loss routine by tinkoff is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is a routine with basic exercises for the weight loss...
Mon
Wed
Fri
Legs
Est time: 96 min
9 exercises
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
6
Reps
6
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
