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locotoro
OVT (Optimised Volume Training)
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The OVT (Optimised Volume Training) routine by locotoro is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Evolution of German Volume Training where there is more focus on strength development...
Day 1
Day 2
Day 3
Day 4
Chest & Triceps
Est time: 41 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
Dumbbell Incline Fly
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
