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trimfit
6 Week Training
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The 6 Week Training routine by trimfit is a 11 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Mon
Tue
Tue
Thu
Any
Any
Any
Any
Any
Any
Pull workout
Est time: 129 min
8 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable One-Arm Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row (Palms in)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
21
Interval
00:00
Rest Time
01:00
