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jenya22
4 Day Split For Mass
AUTOPLAYAUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The 4 Day Split For Mass routine by jenya22 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Legs
Est time: 50 min
8 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10,10,8,6
Interval
00:00
Rest Time
01:30
Barbell Squat Drop Set
Upper Legs
Sets
1
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Legged Deadlift Drop Set
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
00:45
