Muscle-Up Interval Supersets (1:1 W/R ratio)

Plan Details

The Muscle-Up Interval Supersets (1:1 W/R ratio) routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This is a full body intermediate level interval session. It uses a 30-seconds of work followed by 30... Read More

This is a full body intermediate level interval session. It uses a 30-seconds of work followed by 30-seconds of rest format. This is repeated for 3 sets - all supersets. Stay Strong, Michael Wood, CSCS Jefit Team Member