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EliasFares
2 Day Bulk
AUTOPLAYAUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The 2 Day Bulk routine by EliasFares is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
This is a 2 day bulking workout for those people that want to maximize the little time they have to ...
Day 1
Day 2
Chest + back + shoulders
Est time: 40 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Rear Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
