*GLB #15 - Extended Tension Home Dumbbell Workout

Plan Details

The *GLB #15 - Extended Tension Home Dumbbell Workout routine by GLB3 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

started 11/08/2016 Based on Dave Tate's "Extended Tension" strategy (https://www.t-nation.com/train... Read More

started 11/08/2016 Based on Dave Tate's "Extended Tension" strategy (https://www.t-nation.com/training/my-greatest-gains-ever-dave-tate). The goal of this workout is to focus on the "Time under Tension" for each of the sets, with the goal to be between 30 and 45 seconds per set. This variation of Tate's program consists of four workouts per week, with a fairly typical body split. Each muscle group is hit twice per week with two exercises (three sets) per muscle group per workout. The Split Day 1 Chest, Shoulders, Triceps Day 2 Legs, Back, Biceps Day 3 Cardio Day 4 Chest, Shoulders, Triceps Day 5 Legs, Back, Biceps Day 6 Off Day 7 Off Three different Cardio days are rotated. Cardio #1 - with Abs & Forearms Cardio #2 - with Abs & Calves Cardio #3 - with Abs, Traps & Rear Delts