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ashik13
Fat Burning & Muscle Building 2017
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Fat Burning & Muscle Building 2017 routine by ashik13 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
18 WEEK: ~>1 Week- Warm up ~>16 week-Repetition ~>1 week-Full rest You need to be committed...
Day 1
Day 2
Day 3
Day 4
Day 5
CHEST
Est time: 56 min
9 exercises
Dynamic Chest Stretch
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
00:10
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Leverage Incline Chest Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Sit-Up
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Glute Kickback
Glutes
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Assisted Chest Stretch
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:10
