Complete Calisthenics - Level 2

Plan Details

The Complete Calisthenics - Level 2 routine by yasir is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

Based on the level two workout from Ashley Kalym's book Complete Calisthenics. I have adapted it... Read More

Based on the level two workout from Ashley Kalym's book Complete Calisthenics. I have adapted it to split the push/pull days between bar and ring exercises. I have also included bodyweight exercises for legs and back.