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JessYYC
Tabata Cardio
AUTOPLAYAUDIO TIP
General
Intermediate
None
Plan Details
The Tabata Cardio routine by JessYYC is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Tabata Cardio - 20s work, 10s rest
Est time:Â 22Â min
13 exercises
Warm Up (jumprope or jog)
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Jumping Jacks
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:04
Alternating Backward Lunges
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:04
Break
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Jump Squats
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:04
Tricep Dips
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:04
Break
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
High Knee Run
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:04
Mountain Climbers
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:04
Break
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:01
Burpees
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:04
Bicycle Crunches
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:04
Cool Down (walking & stretching)
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
