Dumbbell Only: Upper Body

Plan Details

The Dumbbell Only: Upper Body routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a two day dumbbell workout for the upper body. All major muscle groups are targeted other th... Read More

This is a two day dumbbell workout for the upper body. All major muscle groups are targeted other than legs. Each set requires between a 6-10 repetition range. On any set involving between 6-8 repetitions - make sure you use a weight heavier enough to reach that repetition number not beyond, meaning 6 is equal to 6-RM (repetition maximum). On day 2, you will be asked to perform supersets at the end of the workout for arms. Stay Strong, Michael Wood, CSCS JeFit Team Member