Home Ab Killer

Plan Details

The Home Ab Killer routine by samb314 is a 1 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This is a 4 day loop of Ab workouts that you can do at home before work. Aimed a cutting and exposi... Read More

This is a 4 day loop of Ab workouts that you can do at home before work. Aimed a cutting and exposing your six pack, you should avoid carbs and sugar while on this workout. Its only 30 minutes so dont rest more than 45 seconds.