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smithers888
Layne Norton's PHAT
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Layne Norton's PHAT routine by smithers888 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Power Hypertophy uppder lower...
Day 1
Day 2
Day 4
Day 5
Day 6
Power: Upper
Est time: 59 min
8 exercises
Pendlay Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
