Savage workout

Plan Details

The Savage workout routine by btaeh93 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

W1 : 12-15 reps Rest pause on final set W2 : 9-11 reps Rest pause on final set W3 : 6-8 reps Drop se... Read More

W1 : 12-15 reps Rest pause on final set W2 : 9-11 reps Rest pause on final set W3 : 6-8 reps Drop set on final set W4 : 3-5 reps Drop set on final set ...Repeat ARMS : 1st workout 120% max rep, spotter on positive, control on negative. SHRED : accelerated-cardio between sets or super sets, HIIT cardio on Rest days