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anthroberto7
Anthony Roberto Training Split
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Anthony Roberto Training Split routine by anthroberto7 is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This is going to be my current program. Its during my mass gaining phase, but it could also be used ...
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Arms
Est time: 94 min
12 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
