Home Workout Plan: Legs, Abs & Arms

Plan Details

The Home Workout Plan: Legs, Abs & Arms routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a home or garage workout that you can do until you get back the gym. All you need is an exer... Read More

This is a home or garage workout that you can do until you get back the gym. All you need is an exercise band and dumbbells. If you have neither product, use your bodyweight for the majority of the program. Stay Strong, Michael Wood, CSCS JeFit Team