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jenya22
4 Day Split For Mass 13/11/16
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 4 Day Split For Mass 13/11/16 routine by jenya22 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Legs
Est time: 29 min
6 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10,10,8,8
Interval
00:00
Rest Time
01:30
Barbell Lunge
Upper Legs
Sets
4
Reps
10,10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Legged Deadlift Drop Set
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
00:01
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
