Beginner Muscle Gain (3 Days / Week)

Plan Details

The Beginner Muscle Gain (3 Days / Week) routine by lacerdaforjaz is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Simple 3-day routine to gain muscle mass and lower body fat CARDIO - Treadmill + Elliptical / Bic... Read More

Simple 3-day routine to gain muscle mass and lower body fat CARDIO - Treadmill + Elliptical / Bicycle / Rowing Day 1 - LEGS + SHOULDERS Day 2 - BACK + BICEPS Day 3 - CHEST + TRICEPS HOME - Squats + Abs + Push-ups Some 3 sets of (heavier) weight reps are done with 12 / 10 / 8 reps. Weight is increased as reps decrease.