Summer Fit 2015

Plan Details

The Summer Fit 2015 routine by xjohnx is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

In this routine, i use hypertrophy techniques to achieve a body lean mass, start this routine with 3... Read More

In this routine, i use hypertrophy techniques to achieve a body lean mass, start this routine with 3 to 4 sets and increasing weights from 10 to 20% after each set Example: 12x10x8x6 or 15x12x10 for a better result adjust your macros to cutting, your body needs per kg you need 30 calories per kilo to cut also: Protein 1.8g x1kg, Carbs 4g x1kg Fats 0.8g x1kg Make sure to sleep at least 7 hours, this routine without a proper nutrition and a good sleep will not achieve a good transformation.