Strong Body Program 2

Plan Details

The Strong Body Program 2 routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This program is typically done following completion of the Strong Body Program (Beginner). You will ... Read More

This program is typically done following completion of the Strong Body Program (Beginner). You will need minimal equipment - dumbbells only - so it can be done at home or the gym. Each of the 3-days include a few dynamic warm-up exercises followed by a full body workout. Supersets are mixed in to all three training sessions. Stay Stronger Together, MICHAEL WOOD, CSCS Jefit