Strong Body Program 3

Plan Details

The Strong Body Program 3 routine by JefitTeam is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This routine is a follow up to the Beginner and Intermediate program versions previously developed b... Read More

This routine is a follow up to the Beginner and Intermediate program versions previously developed by Jefit. The idea behind this particular program is to complete it as a 3-day workout plan. Eventually, you can progress to using the program as a 3 day on - 1-Day off - and 3 day on training format over the course of a week. Remember to start initially with 3 workout sessions before transitioning to 6 sessions/week after 1-3 weeks. Day 1 - LEGS & BACK: -includes 4 sets of supersets for the legs only (both dumbbell exercises). Day 2 - CHEST & SHOULDERS: -includes a full superset workout moving between chest/shoulder exercises. Day 3 - CORE & ARMS: -includes a core exercise paired with either a bicep or tricep exercise. After 1-3 weeks, try to repeat this sequence twice during a 6 day period. Stay Strong Together, MICHAEL WOOD, CSCS Jefit