Jefit Team A.M. Workout

Plan Details

The Jefit Team A.M. Workout routine by JefitTeam is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is actually the same weekly program that the JeFit Team and I have been using for our online (Z... Read More

This is actually the same weekly program that the JeFit Team and I have been using for our online (Zoom) morning workouts. It has worked out well for our staff over the past few months. We wanted to release it to our JeFit audience to see what you think? Day 1: Full Bodyweight Workout Day 2: Core Work Day 3: Full Bodyweight Workout Day 4: Core Work Day 5: Full Bodyweight Workout Good Luck & Stay Strong, MICHAEL WOOD, CSCS JeFit Team Member