BLS - Phase 1 / 5 Day Split (Week 1-8)

Plan Details

The BLS - Phase 1 / 5 Day Split (Week 1-8) routine by dvids is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Working Sets: 4-6 reps at about 80-85% of 1RM. Rest 3 to 4 mins in between sets. Warm up set: ... Read More

Working Sets: 4-6 reps at about 80-85% of 1RM. Rest 3 to 4 mins in between sets. Warm up set: 1. set: 12 reps with 50% of heavy rest 1 min 2. set: 10 reps with same weight, faster repetition rest 1min 3. set: 4 reps with 70% of heavy rest 1min 4. set: 1 rep with 90% of heavy rest 2-3 min