Loading...
vega.marysol
Super Set-Dumbell Workout
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Super Set-Dumbell Workout routine by vega.marysol is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is a great dumbell workout routine for people that don't have time to head to a super packed gy...
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Triceps
Est time: 41 min
15 exercises
Dumbbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Pullover
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Pullover
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Pullover
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:30
