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JefitTeam
Jefit Holiday Dumbbell Workout #2
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Jefit Holiday Dumbbell Workout #2 routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This is Jefit's Holiday strength program. Start the New Year off on the right foot with this full bo...
Day 1
Dumbbell Full Body Session
Est time: 47 min
8 exercises
Dumbbell Plie Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Reverse Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Bench Press
Chest
Sets
4
Reps
8,10,10,12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
8,10,10,12
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8,10,10
Interval
00:00
Rest Time
00:45
