Morning Activation #2

Plan Details

The Morning Activation #2 routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This stretch and mobility session was originally designed to follow the first Morning Activation rou... Read More

This stretch and mobility session was originally designed to follow the first Morning Activation routine that I previously published to the Jefit community. This session is ideal for an early morning "activation" to loosen up tight muscles and connective tissue. It can also double as a warm-up prior to performing a strength training workout. I like to think of it as a movement prep that "turns on" the body to either start my day or prepare me for the upcoming workout. The 8 movements are paired as supersets meaning you’ll perform them back to back for 2 sets with minimal rest in between. Perform this session 2-4 x each week - it’s short, sweet and effective! Stay Strong, MICHAEL WOOD, CSCS JeFit