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joe.sobus
back to basics
AUTOPLAYAUDIO TIP
General
Advanced
Dumbbell
Plan Details
The back to basics routine by joe.sobus is a 8 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Mon
Mon
Mon
Wed
Wed
Wed
Wed
cover model workout
Est time: 52 min
8 exercises
Dumbbell Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Chin-Up
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Stability Ball Hamstring Curl to Bridge
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Superman
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
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