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jackie714
Dalila's Transformation Program
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General
Beginner
Body
Plan Details
The Dalila's Transformation Program routine by jackie714 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Lower Body + Cardio
Est time: 56 min
8 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Machine Leg Press
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Machine Seated Leg Curl
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Calf Raise
Lower Legs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:45
Dumbbell Side Bend
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
Alternating Heel Touch
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
00:30
