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Anok95
FullBody Gain - 3 days
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The FullBody Gain - 3 days routine by Anok95 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Training for 4 weeks with 1 week for rest to apply only half of weight....
Day 1
Day 2
Day 3
Day 4
Day 5
Weight Muscle Gain A
Est time: 84 min
8 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Sumo Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Decline Bench Ab Reach
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Decline Reverse Crunch
Abs
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
