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temoavina
Lean Muscle Build/Weight Loss
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Lean Muscle Build/Weight Loss routine by temoavina is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Designed to maximize fat loss by increasing lean muscle mass which is what burns fat....
Mon
Tue
Wed
Thu
Fri
Sat
Upper body (Chest, back, shoulders, arms)
Est time: 69 min
10 exercises
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Military Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
