Strong, Sculpted Abs

Plan Details

The Strong, Sculpted Abs routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This is an intermediate, 2-day, abdominal routine. You will start with a core warm-up consisting of ... Read More

This is an intermediate, 2-day, abdominal routine. You will start with a core warm-up consisting of 3 movements. Following this you'll move through a series of core exercise that will work your abs from every angle: flexion, rotation, lateral flexion, and stabilization. There are a total of 16 sets that you will need to complete once the warm-up is finished. Workout #2 is the same sequence of exercises but the volume is increased. Rest 2-3 days between workout 1 & 2. Stay Strong, Michael Wood, CSCS Jefit Team