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Nash95
Muscle Build
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Muscle Build routine by Nash95 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Focus on low reps/heavy weights ...
Tue
Wed
Fri
Sun
Upper Body
Est time: 50 min
11 exercises
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Cable Elevated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:20
