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nynjaaa1
Dumbell full body
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Dumbell full body routine by nynjaaa1 is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
bicepe & shoulder
Est time: 52 min
6 exercises
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bent-Over Reverse Fly
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise (Side-Lying)
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
