Get Stronger at Home

Plan Details

The Get Stronger at Home routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a unique, two-day home routine b/c it has two completely different workouts. Just two workou... Read More

This is a unique, two-day home routine b/c it has two completely different workouts. Just two workouts a week will keep you strong b/c these two will challenge your body providing the appropriate training stimulus. Day 1 - 12 exercises paired into 6 unique supersets using a traditional sets/reps based workout. Equipment: dumbbell, kettlebell and Olympic bar, if you only have DB - don't sweat it - you can do this workout with just DB....it's OK. Day 2 - Begins with a few warm-up exercises before moving into a full body workout with 10 exercises. This workout will use supersets once again. But say bye to reps - and hello to intervals for workout #2. Equipment: Dumbbells, Olympic bar and medicine ball. Go get em' Stay Strong, MICHAEL WOOD, CSCS Jefit