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jonstats
Strong Bastard 911 - Week 1-3 - Strength
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General
Beginner
Dumbbell
Plan Details
The Strong Bastard 911 - Week 1-3 - Strength routine by jonstats is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Max Effort Upper Body
Est time: 48 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Iso-Hold Y-W-T's
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
