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ArlanderBrown
PHAT (official as I can get it)
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The PHAT (official as I can get it) routine by ArlanderBrown is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Combination of power and bodybuilding...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Power Leg
Est time: 51 min
6 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Hack Squat
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Seated Calf Raise
Lower Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
