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Mr Different
Cut and Build
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Cut and Build routine by Mr Different is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
This is a routine I have been using for a while that will help build muscle while also shredding fat...
Mon
Tue
Wed
Thu
Fri
Sat
Chest, Triceps, and Abs
Est time: 61 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Decline Bench Weighted Twist
Abs
Sets
4
Reps
16
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Parallel Bar Hip Raise
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
